Losing weight is a hot topic in every season and especially before the winter holidays with their many parties. Often times, it becomes very urgent to fit into your favorite dress, and the fact that you don't have to lose more than five kilograms doesn't help. Losing several kilograms in a week is not an easy task, it requires willpower, iron discipline and impressive motivation, but anything is possible. If you stick to a set of rules and don't indulge yourself, the plan to "look your best at the upcoming party" becomes very real. From the article you will learn how to lose 5 kg in a week.
Rules for losing weight in a week
Choosing the right diet is only half the battle. Either way, there is a universal set of rules relevant to any nutritional system that will allow you to speed up weight loss.
Losing weight in a week is only possible if the following points are observed:
- Don't eat anything four hours before bed
- Exclude deep-fried, fatty, sweet, fine pastries and semi-finished products
- Measure parameters and weight daily - success is an additional motivation to continue
- Follow your drinking regime
- Small portions
- Do not swallow all at once - take the time to chew thoroughly
- Don't forget the multivitamins that help the body with stress - and restricting your usual diet is nothing more than stress
It seems that there is nothing complicated, and everyone knows these rules, but this does not make them less effective - compliance with the whole complex, combined with a properly selected diet, will help you lose weight even by five kilograms in a week.
Emergency nutrition program for weight loss
We offer you a nutrition program with which you can easily lose five kilograms or more in a week.
Drink a glass of lemon water every morning on an empty stomach, always without sugar. You cannot start breakfast until at least half an hour later - take this time for your morning procedures and breakfast preparation.
An example of the menu looks like this:
- Breakfast. Fruit salad made from any three fruits, seasoned with low-fat natural yoghurt
- Dinner. Vegetable Salad - Use any vegetable except potatoes as they are too high in carbohydrates. No salt is required. Of course, no mayonnaise, sour cream and other sauces - use olive oil and lemon juice for dressing
- Dinner. Repeat the fruit salad in the morning, wash off with green tea. On no account add sugar or even sweeteners - if you want sweets so badly, take a teaspoon of honey
If you feel hungry between meals during the day, drink a glass of low-fat kefir. Remember that the total volume should not be more than one liter.
At the end of the week, you will very much like the indicators of weight and body parameters - the main thing is to properly finish the diet, otherwise all weight will return in the same volume within a few days. To finish, use the same diet as during the diet, but with the gradual addition of boiled meat - poultry and beef, not pork. By gradually adding the rest of the food, you will return to your previous diet without gaining any pounds again.
Express Diets For Weight Loss: How To Lose Weight In A Week
There are many diets designed specifically to help you lose weight in a week. They are quite harsh, involve serious dietary restrictions and starvation, and all doctors forbid resisting them for more than a week - otherwise the harm to the body may outweigh the value of the weight loss.
We offer you a list of the most effective express diets that can literally lose you up to five kilograms or more in a matter of days:
- Buckwheat. The entire weekly diet consists of steamed buckwheat without salt, butter and bread, as well as low-fat kefir - no more than a liter and a half per day.
- Soup vegetarian diet. The menu includes soups made from celery, tomatoes, onions, peppers and cabbage. You can add herbs and spices, you cannot add salt, butter and bread.
- Vegetables. Eat one and a half kilograms of raw vegetables every day - everything except potatoes. In addition to weight loss, it perfectly cleanses the digestive tract.
- Milk diet. Drink a glass of milk every three hours - nothing else. Milk must be cow's milk and homemade. Remember to drink.
- Fruit yoghurt. Perhaps the tastiest of them all. Prescribes eating fresh sour fruits and natural yogurt without fillers for a week. In addition to fruit and yogurt, boiled poultry is allowed - no more than 200 grams per day. A turkey is ideal for these purposes, but if that luxury is not affordable then chicken breasts would be an excellent option. If you want, you can replace the poultry with lean fish - boiled, stewed or baked without oil.
When choosing a diet, remember that they all place a heavy load on the body and have a number of contraindications. For example, if you have stomach or intestinal problems, it is better to avoid a plant-based diet. Before trying to lose five kilograms in a week, be sure to consult your doctor.